Aerobic exercise at home
Aerobic exercise is the kind of exercise that causes the heartbeat to accelerate and the body begins to sweat. Examples include walking, bicycling, jogging, rope jumping, running, aerobic dancing, swimming. For a healthy person, aerobic exercise for 30 minutes is essential every day. But anyone can do more if they want. But it will depend on his physical fitness and ability. According to researchers, 300 minutes of aerobic exercise per week is enough for a healthy person.
Aerobic exercises can release a type of chemical called endorphin, which reduces depression. Likewise, calories are easily lost as a result of such exercises, resulting in weight loss. So, aerobic exercises can play an important role in weight loss. If a person exercises aerobic for 30 minutes a day, then metabolism is most effective for the next one hour.
Aerobic exercise reduces the risk of heart disease, increases lung function, and strengthens the body’s long and lean muscles (thigh muscles). Continue reading “Aerobic exercise at home”